Weather influences and human health
05 April 2011
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Residents of our region have long been accustomed to sudden changes in temperature. If suddenly nature is naughty and following the spring heat up +25-30 degrees in March, suddenly the snow falls - no big surprise. However, many weather-sensitive people complain about theadverse effect to extreme temperatures on their health.
Scientists have shown that abnormally high or low temperatures adversely affect the health of people. Is particularly difficult for young children, the elderly and people with various illnesses. The most hard to bear extreme heat in large cities. The reason is that in the big cities is not much green space that could reduce the negative effect of high air temperature.
What is the immediate reaction to temperature changes in overspending from winter to spring?
• Headaches with the slightest change in the weather. The reason - a change in intracranial and blood pressure.
• Asthenic syndrome in the form of physical and mental fatigue. Appear depression and fatigue, disturbed sleep, scattered attention. It is possible that you will sleep badly, it will be difficult to focus on one thing, the weather will cause you grief, depression, etc.
• The development of neurotic symptoms: restlessness, anxiety, nervousness, short temper, depression, agitation, aggression, and others.
• The symptoms of heart disease, manifested by pain in the heart, shortness of breath, heart rhythm disorders, the growth of chronic heart failure. People suffering from cardiovascular diseases, most acutely responsive to changes in the weather.
• Vegetative-vascular dystonia, even in healthy people.
• Exacerbations reaction rheumatism, manifesting appearance of pain in the bones and joints.
There are some recommendations that will help smooth the body's response to weather changes:
1. If you - high blood pressure, that is, have high blood pressure, you can get help from hot baths for hands and feet, a set of physical exercises, douche. Multivitamins, herbal tinctures, strong tea - and your allies in the fight against hypotension.
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2. If you suffer from a lack of oxygen and high temperatures, do not forget about your helper: walking, running, breathing exercises, rubdown.
The most important rule of all - a healthy lifestyle! Climatic conditions, diet and physical activity - are the main factors that affect the health of the human body.
Guard your health and help your body in every period of the year. And most importantly, remember: "There is no bad weather, all weather - bliss!". Positive attitude will help you overcome any spleen.
• The symptoms of heart disease, manifested by pain in the heart, shortness of breath, heart rhythm disorders, the growth of chronic heart failure. People suffering from cardiovascular diseases, most acutely responsive to changes in the weather.
• Vegetative-vascular dystonia, even in healthy people.
• Exacerbations reaction rheumatism, manifesting appearance of pain in the bones and joints.
1. If you - high blood pressure, that is, have high blood pressure, you can get help from hot baths for hands and feet, a set of physical exercises, douche. Multivitamins, herbal tinctures, strong tea - and your allies in the fight against hypotension.
The most important rule of all - a healthy lifestyle! Climatic conditions, diet and physical activity - are the main factors that affect the health of the human body.
Guard your health and help your body in every period of the year. And most importantly, remember: "There is no bad weather, all weather - bliss!". Positive attitude will help you overcome any spleen.
• The symptoms of heart disease, manifested by pain in the heart, shortness of breath, heart rhythm disorders, the growth of chronic heart failure. People suffering from cardiovascular diseases, most acutely responsive to changes in the weather.
• Vegetative-vascular dystonia, even in healthy people.
• Exacerbations reaction rheumatism, manifesting appearance of pain in the bones and joints.
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