Learning to choose juices with the program "Drink juice for your health!"

23 January 2013
The main objective of the program is to inform the general public about the benefits of natural packaged juices. This program is aimed at the development of one of the priorities of our country - the care of the younger generation and people health.
Today's market of juices and nectars in Uzbekistan is quite diverse. However, not all consumers are confident in the use of packaged juices. The "Juice Drink for your health!" will help consumers answer the main question of the need and benefits of consumption of packaged juices.
The program includes a range of activities from conferences to press tours, in which experts will impart knowledge about the benefits of juice, and food culture in general.
In support of this program, on the other hand, we would like to offer you our summary of the benefits of natural juices packaged TetraPak.
To the surprise of many critics, TetraPak packaging juice is really natural juice, but it is not fresh. This juice recovered from the concentrate.
And what is a concentrate? It is a natural concentrated juice. It is produced directly in the field of growing fruit at harvest.
To the juice can be delivered to the place of bottling, he is deprived of the excess water, making a thick fragrant syrup
concentrate. In factories - producing juice concentrate is reduced to its original state with the help of specially prepared water.
This method allows you to store the basic useful features and contains the same vitamins as fresh juice. The main advantage is that the juice can be stored at a time, as fresh juice to drink immediately, because after ten minutes they lose all their beneficial properties.
We offer you to check out the properties of different juices:
 Apple, of course, one of the most popular juices. Apple juice is low in calories, contains a lot of iron (to help with anemia), fruit acids (anti-aging), pectin (cleanse the body of toxins.)

 Apple juice increases resistance to colds and infectious diseases, helps with diseases of the cardiovascular system, kidneys, lung problems, prevents the formation of kidney stones, improves digestion and stimulates the bowels.
Peach-rich variety of organic acids, including malic, tartaric and citric acid. Peach juice is rich in essential oils, mineral salts, potassium and iron, vitamins C and E, carotene and pectin.
Peach juice has the ability to enhance the secretory activity of the digestive glands, has antiemetic effect, improves liver. It is recommended for cardiovascular diseases, anemia. This juice helps digest fatty foods, stimulates the formation of hemoglobin in the blood.
altOrange - contains an abundance of vitamins A and C. In a little less of the juice are the B vitamins (B6, B2, B1, B8, B9, B3), vitamins K and E, as well as inositol, bioflonaid and eleven essential amino acids. In addition, in orange juice are trace elements: potassium, calcium, phosphorus, copper, iron, magnesium and zinc.
  In orange juice rich in vitamin C: one glass contains almost daily norm is for an adult. With flu and sore throat doctors prescribe orange juice as an antipyretic and anti-inflammatory. It is recommended for hypertension and vitamin deficiency, it increases energy and improves immunity.
Apricot  is keratin rich, potassium and calcium, fiber, vitamins A, B, PP. To keep all of these nutrients, the juice is usually made with pulp.
3/4 cup of juice daily is sufficient to meet the daily requirement for vitamin C.
Apricot juice improves memory and increases efficiency, strengthens and tones the body, is useful in cardiovascular diseases. It helps to strengthen the heart muscle. Juice is useful for people suffering from arrhythmia, displays the body of excess fluid.
 Cherry is very valuable for the prevention and treatment of cardiovascular diseases. This is explained by high content of compounds P-vitamin complex. Anthocyanins contained in fruits, are more evenly throughout the pulp of the fruit, so easily available for absorption, and anthocyanins strengthen capillary walls, and have anti-hypertensive properties.
Cherry juice is used in folk medicine for bronchitis and tracheitis to relieve cough and as an expectorant, colds and fever as refreshing and febrifuge.
altGrapes - contains vitamins B1, B2, B6, B12, C, P, PP, folic acid, and organic acids. A trace elements in the body needs it most: sodium, iron, phosphorus, copper and zinc.
In grape juice recognized more than 150 biologically active substances. He has the ability to directly enter the bloodstream and absorbed by the body very quickly.
Grape juice increases the percentage of hemoglobin in the blood, increases the number of red blood cells, white blood cells and regulates the ratio of lymphocytes in the blood. He has a positive effect on the bone marrow, increasing the function of blood.
Pear contains many useful biologically active compounds, sucrose and glucose, catechin, pectin, tannin, cellulose, nitrogen, vitamins A, E, C, B, PP, P, biotin - beauty vitamin and beta-carotene. On the content of the micro-and macro-pear juice is one of the first places: it has iron, zinc, copper, iodine, fluorine, manganese, molybdenum, vanadium, boron, cobalt, silicon, rubidium, nickel, magnesium, calcium, sodium, phosphorus , potassium, sulfur and chlorine.
In pear juice contains more digestible sugars than other fruit juices: it has a lot of fructose, which does not require insulin to the body can absorb it, and therefore it is recommended for people who have impaired function of the thyroid gland.
Strawberry-except protein, fat, carbohydrates, fiber, and organic acids in strawberries and strawberry juice there are vitamins A, C, E, H, and many B vitamins, macronutrients: potassium, calcium, magnesium, sodium, sulfur, phosphorus, chlorine , trace elements such as iron, manganese, copper, fluoride, chromium, zinc, iodine, boron, selenium, nickel, vanadium, cobalt and molybdenum.
More vitamin C than strawberries, found only in berries of black currant.

Strawberry juice has a beneficial effect on the entire digestive system, improves appetite and cleanses the entire body, as it has a mild diaphoretic and diuretic. Antioxidant effect of strawberries pronounced too, due to the significant amount of vitamins and flavonoids, and therefore its use prolongs youth.
Raspberry - contains vitamins B1, B2, C, PP, essential oils, iodine, iron, carotene, fiber, copper salts, potassium, benzaldehyde, and tsianinhlorid acetoin, has a large number of organic acids - salicylic, citric, malic, formic, and folate.
Freshly squeezed raspberry juice has antipyretic, diaphoretic, anti-inflammatory effect, normalizes gastrointestinal tract, soothes abdominal pain, improves appetite, digestion, drink it with scurvy, stomach pain, anemia, cough, avitaminosis.
Lemon contains organic acids, pectin, volatile, and vitamins A, B1, B2, C (85%), P, flavonoids and other nutrients. The lemon juice contains a lot of potassium, the greatest number (of all fruits) citrine, which in combination with ascorbic acid strengthens and makes the elastic walls of the small blood vessels, is actively involved in redox processes (such as oranges, tangerines, grapefruits).

Lemon juice reduces the heat out of the body toxins, relieves spasms and cramping of the brain, reducing blood sugar levels in people with diabetes, strengthens the immune system, tones, reduces fatigue and increases efficiency.
Plum has not only a high taste and nutritional qualities and healing properties. Plum juice contains glucose and organic acids such as citric, malic, coffee, and others. Also in plum juice has a large number of B vitamins, as well as the C and P, they contain in themselves and carotenoids, and polysaccharides. Also prune juice contains and useful to the human body substances: phosphorus, calcium, potassium, iron and magnesium.
Plum juice enhances intestinal motility and has a laxative effect, but at icteric diseases increases separation of bile, promotes the release of cholesterol from the body, it is recommended in atherosclerosis and gall bladder.
Quince, a valuable source of vitamins. Quince is rich in easily digestible sugars, organic acids, tannins, essential oils, vitamins C, B1, B2, PP, H, and other beneficial substances.
Quince juice has a tonic, antiseptic, styptic, astringent and diuretic properties. It is recommended to drink with anemia, cardiovascular diseases, diseases of the respiratory tract, gastrointestinal tract, asthma or baked fruit - good antiemetic. Quince juice facilitates asthmatics.
Pomegranate has long been regarded as the "king of vitamins." Hippocrates treated pomegranate juice gastric ailments, nervous disorders and fevers. It contains a lot of vitamin C and vitamin E, organic acids, minerals and enzymes, potassium,  antioxidants, and coumarins.
 Pomegranate juice increases hemoglobin, restores the body after surgery, helps with anemia, heart disease, kidney disease, gastritis, colitis, general prostration, cold, sore throat, cleanses the blood vessels, regulates appetite and improves digestion.
Black currant, has tonic and invigorating effect. It contains nutrients such as fructose, organic acids, essential oils, pectin, tannins, potassium, iron, and other minerals. But the biggest advantage of the black currant is considered a high vitamin content. It contains vitamins C, B1, B2, D, E, K, P, and vitamin A. The main trace elements are magnesium, potassium, calcium, sodium, iron and phosphorus.

 Black currant juice helps in the treatment of gastric ulcers and duodenal ulcers and gastritis (but only with low acidity). As he was appointed auxiliary component in the therapeutic treatment of liver diseases and metabolic disorders, and diuretic properties of black smorodinyispolzuyut juice for kidney and urinary tract. Special property of black currant juice is to prevent avitaminosis.
Tomato contains volatile that inhibit fermentation in the intestines, potassium improves heart and regulate organic acid metabolism.
Tomato juice, which contains vitamin C, carotene, B vitamins, can be recommended to all. It is useful in diseases of the cardiovascular system, and constipation.
Due to the low calorie content, you can drink for people who are overweight. Oxalic acid and purine promoting infringement salt metabolism and the development of gout in it a bit, so do not rule out the tomato juice from your diet if you suffer from kidney or joints.
Pineapple-flavored, slightly tart, contains almost all vitamins and minerals. Pineapple juice has a rejuvenating, anti, anti-stress effects.
Pineapple juice contains a complex of vitamins, 16 minerals and the enzyme bromelain - a natural "fat burner". Also in the pineapple juice is low in calories, so it deserves inclusion in the diets.
Grapefruit excites appetite and stimulates digestion. He is recommended for non-inflammatory diseases of the gastrointestinal tract.

Grapefruit juice helps to remove stones from the gall bladder and get rid of the pain. Every morning before breakfast should take 2 tablespoons of olive oil, washed down with 100 grams of grapefruit juice.
Carrot is a true king of vegetable juice. In carrot juice contains vitamins A, C, B, D, potassium, calcium, magnesium, silicon, iodine, carotene. Not surprisingly, the carrot juice - a great help in the treatment and prevention of many diseases.
Carrot juice improves vision, digestion, appetite and structure of the teeth and bones, dilates blood vessels, calms nerves, helps with anemia, cardio - vascular problems, kidney stone disease, polyarthritis, beriberi, and general loss of strength, enhances immunity, normalizes metabolism, the work function of the thyroid cancer, displays the body of unnecessary bile, toxins and cholesterol, protects against dermatitis, reduces eye fatigue.

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